Weigh In record (no journal entry) for 30 July 2020
|
129.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1603 kcal
|
Fat: 42.39g | Prot: 81.44g | Carb: 215.57g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Quente . Lunch: Breyers Chocolate Truffle Ice Cream, SeaPak Garlic Herb Marinated Shrimp, White Rice. Dinner: SeaPak Garlic Herb Marinated Shrimp, White Rice. Snacks/Other: Hershey's Chocolate Lowfat Milk, Breyers Chocolate Truffle Ice Cream. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|