Weigh In record (no journal entry) for 15 November 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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4037 kcal
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Fat: 120.27g | Prot: 149.86g | Carb: 618.24g.
Breakfast: French Onion Dip, Karmel Korn, banana, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Protein Powder (100% Whey Protein), coffee, lactose. Lunch: 100% Whole Wheat Whole Grain Bread, Peanut butter wegmans, Triple Fruits Fruit Spread, Mini Pretzels, baby carrots, broccoli, empire apple. Dinner: whipped cream, Applesauce, Pillsbury pie crust, crazy bread, Pepperoni Pizza. Snacks/Other: kashi granola tlc. more...
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3414 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours, Running - 8/mph - 8 minutes. more...
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steady weight
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