Weigh In record (no journal entry) for 16 November 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1770 kcal
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Fat: 81.27g | Prot: 105.09g | Carb: 166.82g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, detour. Snacks/Other: Honey Roasted Walnuts. more...
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losing 19.6 lb a week
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kojundic10's weight history
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