Weigh In record (no journal entry) for 11 July 2013
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1946 kcal
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Fat: 99.00g | Prot: 36.00g | Carb: 234.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Firehouse Subs Cherry Limeade (Medium), Ruby Tuesday French Fries, Patty Melt. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 5.3 lb a week
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