Weigh In record (no journal entry) for 11 July 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1810 kcal
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Fat: 96.58g | Prot: 86.79g | Carb: 156.51g.
Breakfast: Good Seasons All Natural Italian Salad Dressing, Cooked Artichoke (from Fresh). Lunch: Stop & Shop 100% Whole Wheat Bread, Applegate Farms Genoa Salami, Rice Pilaf, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Wendy's Chili (Large), Stop & Shop Real Mayonnaise, Stop & Shop 100% Whole Wheat Bread, Borden Pepper Jack Cheese Slice, American Cheese, Kraft Deli Deluxe Swiss Cheese Slices. more...
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losing 0.2 lb a week
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lghtshdw's weight history
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