Weigh In record (no journal entry) for 04 July 2013
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2793 kcal
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Fat: 112.96g | Prot: 111.69g | Carb: 338.02g.
Breakfast: Sinaasappelen, Kiwi, Oerbrood Brood - Oerbrood - Oer Zonne, Aldi Bio Pindakaas (Mama Natuur), Yakult Yakult Light, Becel Pro Activ. Lunch: Peren, Perziken, Banaan, Gebakken Ei zonder Vet. Dinner: Cacaopoeder (Ongezoet), Alpro Soya Vanille, Hors D'oeuvres, Appelsientje Sinaasappel, Bitterballen, Zwarte Olijven, Groene Olijven, HAK Rode Bieten, Rundvlees Gehaktballen. Snacks/Other: Cashewnoten, Amandelen, Hazelnoten. more...
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2710 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours and 15 minutes. more...
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losing 7.7 lb a week
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