Weigh In record (no journal entry) for 07 July 2013
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3240 kcal
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Fat: 117.71g | Prot: 131.37g | Carb: 421.88g.
Breakfast: Amaranth Fruit-Muesli, Terrasana Moerbeien, Goji Bessen, Linessa Magere Franse Kwark, Terrasana Chiazaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap. Lunch: Kersen, Banaan, Perziken, Milner Extra Gerijpt 30+ Kaas, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Lassie Zilvervliesrijst, Euro Shopper Kipfilet, Conimex Kerriesaus, Cornetto Classico. Snacks/Other: Alpro Soya Vanille, Walnoten, Hazelnoten, Amandelen, Côte d'Or Melk, Merci Chocolade, Kersen, Perziken, Banaan, Appelflap. more...
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3078 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Running - 52 minutes, Sleeping - 8 hours, Sitting - 13 hours and 53 minutes. more...
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gaining 15.4 lb a week
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