Weigh In record (no journal entry) for 11 July 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3357 kcal
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Fat: 118.32g | Prot: 204.24g | Carb: 355.73g.
Breakfast: Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Honing, Banaan. Lunch: Alpro Soya Vanille, Waldkorn Beschuit, Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, Amaranth Fruit-Muesli, Linessa Magere Franse Kwark. Dinner: Jumbo Vanille Vla, Olvarit Gemengd Fruit, Freshona Jonge Kapucijners, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Olvarit Gemengd Fruit, Alpro Soya Vanille, Koopmans Fijne Cake, Perziken, Waldkorn Cracker. more...
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3100 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 50 minutes, Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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