Weigh In record (no journal entry) for 11 July 2013
|
173.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
1342 kcal
|
Fat: 37.98g | Prot: 145.12g | Carb: 114.54g.
Breakfast: Diana Mani Japones, Quaker Old Fashioned Oats, Egg White. Lunch: Sanissimo Oven Baked Corn Tostadas, Chicken Breast, Carrots, Pipian o Calabacín, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lactosa Requesón, Tomatoes, Cucumber (with Peel), Lettuce, Carrots. Snacks/Other: Coast Leche Entera en Polvo, Soy Protein Isolate, Hershey's Natural Unsweetened Cocoa, Lactosa Requesón, Tomatoes, Bimbo Pan Multigrano Linaza, FUD Jamón de Pavo Light. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|