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I finally swam. It was mostly good although my left arm was a little weaker than the right from playing with the kettle bell the day before. If I'd been in open water, pretty sure I would have been swimming in circles. 829 strokes, 10.4METs, average heart rate in low 140s (working!). I can't believe July is almost over, such a weird year. Keep pressing forward. All you can do.
Gonna have to improvise today, out of chicken, out of tilapia, but I'm seeing new parts of the freezer again, so who knows what we'll have for lunch today?
WEIGHT 164.0 lb
BMI 33.1
FAT MASS 68.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1257 kcal
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Fat: 64.63g | Prot: 67.54g | Carb: 105.64g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Calavo Avocado, Navels Oranges , Trident Seafoods Wild Alaskan Beer Battered Cod. Dinner: Egg White, Kirkland Signature Pesto Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 0.7 lb a week
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