Weigh In record (no journal entry) for 30 July 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1884 kcal
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Fat: 83.07g | Prot: 79.96g | Carb: 209.31g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Pork Gyoza Potstickers, Beef. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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bumbye's weight history
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