Weigh In record (no journal entry) for 30 July 2020
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163.8 lb
Lost so far: 83.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1410 kcal
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Fat: 36.73g | Prot: 70.64g | Carb: 217.69g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Pamana Crab and Corn Soup Mix. Dinner: Foster Farms Bourbon Chicken, White Rice, Teriyaki Sauce. Snacks/Other: Enlightened Candy Bar Crunch Ice Cream, Barry’S Bakery French Twists, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oat Bran Cookie, Trader Joe's Honey O’S. more...
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gaining 0.5 lb a week
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