Weigh In record (no journal entry) for 16 November 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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2045 kcal
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Fat: 109.71g | Prot: 85.85g | Carb: 180.72g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: olive oil, herr's potato chips, pepper jack cheese, turkey breast, hoagie roll. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, cherry tomatos, cucumber, mixed salad greens, parm cheese, olive oil, trader joe's ravioli. Snacks/Other: Pita Chips with Sea Salt. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 10 minutes, Resting - 5 hours and 5 minutes, Desk Work - 11 hours, Stretching (yoga) - 5 minutes. more...
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gaining 0.4 lb a week
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eejay20's weight history
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