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Have been going to the gym every weekday-spinning class, swimming, weight training, and other cardio. Weekends I do squats and crunches at home.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2009:
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1485 kcal
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Fat: 93.15g | Prot: 87.38g | Carb: 83.97g.
Breakfast: milk, turkey bacon, cheese, egg. Lunch: string cheese, sugar free jello, mixed greens. Dinner: milk 1%, mozzarella, tomato sauce, eggplant. Snacks/Other: werthers sugar free, walnuts. more...
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2936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You are off to energetic start, keep it up!
14 Jan 09 by member: information
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My boyfriend is in China for the month. With the house to myself and only myself to cook for, it's been easy! I imagine things will change when he gets home. But thanks for the encouragement! I hope you can keep your weight off...I'm so impressed by how much you lost! Good luck to you, too!
14 Jan 09 by member: BeckyC86
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