Weigh In record (no journal entry) for 11 July 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1948 kcal
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Fat: 93.52g | Prot: 101.74g | Carb: 181.93g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Flax Seed Bread, Glazed Cake Doughnut Holes. Lunch: Roasted Salted Cashew Nuts, Mashed Potato (from Fresh), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Beets (from Fresh), Chicken Broth (Home Recipe), Sausage Links. Snacks/Other: Ensure Plus - Homemade Vanilla, Ensure Plus - Homemade Vanilla. more...
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losing 3.3 lb a week
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alannsev's weight history
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