papa_880's Journal, 30 July 2020

早49.4，體脂25.7%
晚50.0，體脂22.6%

108.9 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 41.50g | Prot: 101.56g | Carb: 85.32g.   Breakfast: 黑咖啡, 炸雞排. Lunch: 黑咖啡, 雞胸肉, 蛤蜊/蜆雜燴湯, 炒青菜, 烤或水煮魚, 咖哩飯. Dinner: 透抽, 炒桂竹筍. Snacks/Other: 巧克力. more...

1239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...