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Need to reduce the amount of food being consumed!
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1002 kcal
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Fat: 39.65g | Prot: 32.20g | Carb: 133.09g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: Fritos Chili Cheese Flavored Corn Chips, Oreo Golden Original Sandwich Cookies, Domex Superfresh Growers Granny Smith Apple (Medium), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Bread. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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