RABurns's Journal, 30 July 2020

197.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 109.50g | Prot: 89.00g | Carb: 333.00g.   Breakfast: Simply Orange Orange Juice (Pulp Free), Chic-Fil-A Bacon Egg Biscuit (No Cheese). Lunch: Coke (22 oz), Crinkle Fries, Buffalo Wings (5 Pieces), Zaxby's Texas Toast, Zaxby's Ranch Dressing. Dinner: Kroger Mild Cheddar Cheese, Small White Bread, Coca-Cola Classic Soda. Snacks/Other: Publix Chocolate Almond Ice Cream, Nestle Raisinets. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...