Jenniferehanson's Journal, 11 July 2013

185.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 59.64g | Prot: 43.31g | Carb: 214.15g.   Breakfast: 100% Pure Squeezed Orange Juice (Bottle), Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Marinara Sauce, Mozzarella Sticks, Cherry Limeade (RT 44). Dinner: Lightly Salted Mixed Nuts. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...