Karen2222's Journal, 30 July 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 14.36g | Prot: 25.34g | Carb: 71.67g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Rice Balls with Meat and Cheese. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...