Weigh In record (no journal entry) for 30 July 2020
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212.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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834 kcal
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Fat: 60.06g | Prot: 55.41g | Carb: 21.25g.
Breakfast: Beef Meatballs. Lunch: Frigo Natural String Cheese Part Skim, Blue Diamond Roasted Salted Almonds. Dinner: Snow or Sugar Snap Peas , Daisy Sour Cream, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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Maryannec414's weight history
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