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back in the 50's.
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259.4 lb
Lost so far: 126.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1725 kcal
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Fat: 52.44g | Prot: 82.74g | Carb: 234.70g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad, Chicken Breast. Dinner: Green String Beans, Brown Rice, Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Breakfast Bar. more...
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losing 2.5 lb a week
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