Weigh In record (no journal entry) for 16 November 2010
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1211 kcal
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Fat: 53.17g | Prot: 78.26g | Carb: 113.92g.
Breakfast: Blueberries, Quaker multigrain hot cereal. Lunch: Rotisserie Chicken, Premium Super Blue Cheese Dressing. Dinner: Mayonnaise, Colby Jack Cheese, French Hamburger Rolls, Bubba Turkey Burger. Snacks/Other: String Cheese, TLC Chewy Granola Bars - Honey Almond Flax, Bananas, Supremely Spicy Hummus. more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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