Weigh In record (no journal entry) for 30 July 2020
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1273 kcal
|
Fat: 39.51g | Prot: 38.08g | Carb: 124.38g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Tall), Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Giant Eagle Olives. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Lightly Salted, Beer, Laughing Cow Cheese Dippers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|