Weigh In record (no journal entry) for 30 July 2020
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1485 kcal
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Fat: 65.28g | Prot: 82.01g | Carb: 138.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Poached Egg, Nature's Own Butterbread, Decaffeinated Coffee (made From Ground). Lunch: Kirkland Signature Red Grapefruit in Juice, Central Market Southwest Grilled Chicken Breast, Kroger Leaf Spinach, Wild Harvest Grilled Vegetables, Sonic Grilled Onions, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Tomatoes, Lettuce, Salmon, Land O'Lakes Spreadable Butter with Canola Oil, Glory Foods Field Peas & Snaps, LaBrea Bakery French Loaf, Kroger Lite Creamy Ranch Dressing. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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