Weigh In record (no journal entry) for 11 July 2013
|
117.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1201 kcal
|
Fat: 42.66g | Prot: 132.55g | Carb: 81.06g.
Breakfast: Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Egg, Peaches. Lunch: Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled), Almonds, swai. Dinner: salmon, Zucchini. Snacks/Other: Fresh Ground Almond Butter, Tuna light in water, Raisins (Seedless), Tuna light in water, Fresh Ground Almond Butter. more...
|
|
1555 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|