JViot3's Journal, 11 July 2013

184.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 38.21g | Prot: 85.15g | Carb: 164.18g.   Breakfast: Water, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Teriyaki & Pineapple Chicken Meatballs, Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Pantry Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...

2405 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...