Weigh In record (no journal entry) for 30 July 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2144 kcal
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Fat: 126.52g | Prot: 117.00g | Carb: 119.31g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Great Value Fat Free Greek Yogurt Plain, Smucker's Simply Fruit Strawberry, Frick's Bone-in Ham Steak. Dinner: Luzianne Sweetened Iced Tea, Wingstop Lemon Pepper Wings, Wingstop Ranch Dip, Wingstop French Fries (Medium). more...
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gaining 0.1 lb a week
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