Weigh In record (no journal entry) for 11 July 2013
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1388 kcal
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Fat: 60.48g | Prot: 70.58g | Carb: 154.40g.
Breakfast: Fried Egg, Greek Style Nonfat Yogurt - Peach, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Grilled Mixed Vegetables, Deli Style Sliced Natural Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Watermelon, Kosher Dill Pickle Spears, Pepper Jack Cheese, Cream of Tomato Soup (Prepared with Milk), Tap Water. Snacks/Other: Watermelon, Dry Roasted Almonds (with Salt Added), Special K Protein Shake - Strawberry. more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.7 lb a week
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Cheylynn's weight history
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