Weigh In record (no journal entry) for 11 July 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1475 kcal
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Fat: 59.70g | Prot: 140.23g | Carb: 106.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Toasty Crackers with Real Peanut Butter. Dinner: Pork Chop, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Buttery Mini Bag Popcorn. more...
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losing 7.0 lb a week
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