Weigh In record (no journal entry) for 10 July 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2335 kcal
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Fat: 107.00g | Prot: 131.00g | Carb: 215.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz), 6" Black Forest Ham, Egg White & Cheese. Lunch: Apple Slices. Dinner: Breadsticks, Chicken Alfredo (Dinner). more...
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losing 2.1 lb a week
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