Weigh In record (no journal entry) for 30 July 2020
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246.9 lb
Lost so far: 13.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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98 kcal
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Fat: 2.23g | Prot: 20.54g | Carb: 0.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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