AndiZ's Journal, 11 July 2013

127.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed N/A.

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1255 kcal

Fat: 47.79g | Prot: 35.83g | Carb: 183.96g.   Breakfast: Wegmans Italian Classics Sun-Dried Tomato Sauce, Artesian Acres Whole Wheat Pasta. Lunch: French Salad Dressing, Mixed Salad Greens, Wegmans Italian Classics Sun-Dried Tomato Sauce, Artesian Acres Whole Wheat Pasta. Snacks/Other: Almond Milk, Apples. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...