Weigh In record (no journal entry) for 16 November 2010
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278.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2653 kcal
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Fat: 75.18g | Prot: 122.58g | Carb: 400.59g.
Breakfast: Sugar, Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Baked Lay's Barbeque, Subway Cheese, Subway Club. Dinner: Beef Stew. Snacks/Other: Hershey's Chocolate Syrup, Cherry Vanilla Ice Cream. more...
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losing 21.0 lb a week
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banstyk's weight history
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