Weigh In record (no journal entry) for 30 July 2020
|
175.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1590 kcal
|
Fat: 95.99g | Prot: 81.34g | Carb: 90.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese, Butter, Cream Cheese, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|