almostretired's Journal, 11 July 2013

152.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 54.45g | Prot: 63.77g | Carb: 83.11g.   Breakfast: Cheddar Cheese, Coffee, Cream (Half & Half), Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Beer. Snacks/Other: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Gedney Zinger Dills. more...

1971 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...