Weigh In record (no journal entry) for 16 November 2010
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1789 kcal
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Fat: 87.65g | Prot: 102.27g | Carb: 122.99g.
Breakfast: Home Fries, Chili Con Carne, Fried Egg, Whole Milk, Coffee (Brewed From Grounds). Dinner: Summer Ale Beer, Lettuce Salad with Assorted Vegetables, Taters (Tater Tots), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: 70% Strong Dark Chocolate, Dark Chocolate Nuggets with Almond. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Hiking - 15 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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