Weigh In record (no journal entry) for 11 July 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1112 kcal
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Fat: 21.00g | Prot: 112.04g | Carb: 88.48g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter, Bananas, Milk (Nonfat). Lunch: Egg White. Dinner: Sauvignon Blanc Wine, Fresh Selections Leafy Romaine, Red Tomatoes, Onions, Old El Paso 25% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Strawberries, Plain Yogurt. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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