healthnutty4's Journal, 11 July 2013

247.6 lb Lost so far: 23.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 59.56g | Prot: 106.14g | Carb: 297.40g.   Breakfast: Mango, Fried Egg, Bananas. Lunch: Vegetable Oil, Basmati Rice (Cooked). Dinner: Butter Chicken, Cashew Teriyaki Salad with Grilled Chicken. Snacks/Other: Navels Oranges. more...

3404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...