Weigh In record (no journal entry) for 11 July 2013
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177.9 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2863 kcal
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Fat: 130.04g | Prot: 101.05g | Carb: 322.85g.
Breakfast: Gekochtes Ei, Brunch Schoko Creme, K-Classic Maasdamer, Entrahmte H-Milch, Espresso , Lidl Fußballbrötchen. Lunch: Entrahmte H-Milch, Espresso , Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch. Dinner: Gekochtes Ei. Snacks/Other: Süßkirschen, Brauner Zucker, Sprengel Edelste Pralinen, Nestle Choco Crossies Classic. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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