frangie's Journal, 16 November 2010

ok feeling better today until i think of work just go do my job stay to myself watch what i eat workout finish my beads shit

127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 31.68g | Prot: 20.25g | Carb: 115.35g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Apples, coffee creamer. Lunch: Chunky Baked Potato with Steak & Cheese. Snacks/Other: tootsie pop drops, Cream (Half & Half). more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...