Weigh In record (no journal entry) for 30 July 2020
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239.6 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1326 kcal
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Fat: 43.78g | Prot: 76.63g | Carb: 153.05g.
Breakfast: Molina Havermout Vlokken (Oat Flakes), Dadels zonder Pit, Milsani Halfvolle Melk, Leidingwater, Banaan. Lunch: Hoogvliet Bourgondische Ham (Voorverpakt), Casino Tarwe, Molenland Jong Belegen 48+, Blue Band Goede Start. Dinner: Heinz Tomato Frito, Melkan Geraspte 30+ Belegen Kaas, Ei (Scharrel) L, Perfekt Volkoren Macaroni Ongekookt, AH Beenhamreepjes. Snacks/Other: Gwoon Peren Fruitijsje, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 0.4 lb a week
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