RNEric's Journal, 16 November 2010

Holdin steady

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 70.29g | Prot: 216.81g | Carb: 503.96g.   Breakfast: Nonfat Cappuccino, Triple Strength Fish Oil Supplement, Strawberry Jam, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Frozen Mixed Berries, fresh market coffee, Pure Almond Milk - Vanilla, Special K Protein Plus Cereal. Lunch: Milk (Nonfat), Saffron Yellow Rice, Chicken Breast (Skin Not Eaten). Dinner: Pure Almond Milk - Vanilla, Special K Protein Plus Cereal, Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Angel Hair Pasta, Double Fiber Wheat Sliced Bread, Sticky Rice, Salmon Sashimi, Lite Shake. Snacks/Other: Low Sodium Chunk Light Tuna in Water, 100% Whole Grain Wheat Thins Baked Snack Crackers, Double Fiber Wheat Bread, Pears, Florida Oranges, Red Delicious Apples. more...

3129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 50 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...