Weigh In record (no journal entry) for 30 July 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1267 kcal
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Fat: 49.40g | Prot: 63.45g | Carb: 138.73g.
Breakfast: Delisse Lait Demi Écrémé, Nutrisport Pistachio Creamy, Nature la Coops Coco Yaourt, Zespri Kiwi Sungold , Chef Blanc d'oeuf, Mon Fournil Farine de Coco , Bio Village Flocons D’Avoine , Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Nectarines. Lunch: Banane Plantain, Super U Pesto Vert, Lidl Taboulé, Florette Batavia, Tomate Cœur de Bœuf, Terrine de Poisson, Tradizioni d'italia Burrata. Dinner: Chabrior Coulis de Framboises, Prozis Oatmeal Whey Lemon Pie, Chef Blanc d'oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Fromage Blanc 0%, Myrtilles, Banane, Oeuf, Super U Pesto Vert, Carrefour Poivrons Rouges Grillés, Champignons, Florette Batavia, Oeuf Mollet, Soignon Chèvre Allégé, Leader Price Sauce Napolitaine, Sojasun Yaourt Nature, Melbio Farine T80. Snacks/Other: Lindt Chocolat Lait Noisettes, Carrefour Huile de Colza, Maizena Maizena, Melbio Farine T80, Béghin Say Sucre de Canne, Sojasun Dessert Pistache. more...
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steady weight
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