Girth's Journal, 11 July 2013

201.7 lb Lost so far: 9.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 79.54g | Prot: 222.58g | Carb: 178.70g.   Breakfast: Egg White, Egg (Whole). Lunch: Mayonnaise, KOO Baked Beans in Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Couscous (Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Mayonnaise, All Gold Tomato Sauce, Lowfat (1-2% Fat) Cottage Cheese, John West Light Meat Solid Tuna in Brine. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...

3286 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...