Weigh In record (no journal entry) for 30 July 2020
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155.4 lb
Lost so far: 33.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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352 kcal
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Fat: 30.03g | Prot: 12.20g | Carb: 9.50g.
Breakfast: Woolworths Hass Avocado, Woolworths Ayrshire Double Thick Cream, Cooked Mushrooms (Fat Not Added in Cooking), Eskort Rindless Streaky Bacon , Fried Egg without Fat. more...
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losing 6.2 lb a week
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Mary-helena's weight history
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