Weigh In record (no journal entry) for 16 November 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1401 kcal
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Fat: 21.99g | Prot: 93.82g | Carb: 213.93g.
Breakfast: v8 low sodium, Raspberries, Kroger Non Fat Yogurt, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat) , Coffee. Lunch: banana, Pasta & Roasted Chicken. Dinner: Yogurt dressing, Smoked Turkey Breast, goat cheese, Mixed Salad Greens. Snacks/Other: non fat milk. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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