Weigh In record (no journal entry) for 30 July 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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192 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 22.00g.
Breakfast: Now Foods DHA-500, Ёбатон Батончик со Вкусом Кокоса. more...
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losing 0.6 lb a week
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