Weigh In record (no journal entry) for 11 July 2013
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238.2 lb
Lost so far: 34.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1713 kcal
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Fat: 49.41g | Prot: 141.75g | Carb: 201.96g.
Breakfast: GOLEAN Original Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Tuna in Water (Canned), Baby Spinach, Cauliflower, Lite Northern Italian, Shepherd's Pie with Beef. Dinner: Cheddar Cheese, English Muffin, Spinach, Green Peppers, Onions, Egg White. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.5 lb a week
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