mikeze71's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

154.5 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1168 kcal

Fat: 36.68g | Prot: 14.99g | Carb: 136.33g. Breakfast: Croissant, Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Albicocche, Mele (senza Buccia), Merlot. Snacks/Other: Rodeo, Caffè Espresso, Cornetto al Cioccolato. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 11 July 2013

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